![]() When you are ready to go to sleep with your Apple Watch, make sure to enable Do Not Disturb Mode and Theatre Mode. The last thing that you want when using your Apple Watch for sleep tracking is for the Apple Watch to wake you up in the middle of the night. * TIP: Setting Up Your Apple Watch for Sleep Another idea: If you drive to work, you can charge your Apple Watch on the way. Another option is to charge your Apple Watch as soon as you wake up in the morning, so that you start your day with a fully charged watch. If you are planning to sleep with your Apple Watch in order to track your sleep, make sure to charge your watch before bedtime (once you have closed your Activity Rings, of course!). Tips for Sleep Tracking * TIP: Charging Your Apple Watch Current price in the Apple Store is $149.95. You will need to purchase the Beddit sleep monitor sensor which adds an expense. It measures sleep, heart rate, breathing, snoring as well as bedroom temperature and humidity continuously during the night.ĬONS: Beddit is not a stand-alone sleep tracking app. PROS: Beddit has automatic tracking and is accurate. It then wakes you up with a silent alarm and updates your sleep score which makes it a daytime sleep tracker. It can take a look at your sleep score and recommend a quick 30-minute power nap after lunch. To date, the only way to take advantage of the Beddit app is to purchase one of the company’s stand-alone sleep monitor sensors, such as the Beddit 3 Sleep Monitor, which you need to place under your bed sheet to track body movements.īeddit, tracks your sleep habits and then recommends daytime naps. Its sleep tracking information is detailed and fairly accurate.ĬONS: The premium version is required for integrating with the Apple Health app.Ĭost to download: Free, requires sleep monitor sensor that costs $149.95īack in 2017, Apple purchased the Finnish company Beddit, the maker of sleep-tracking devices. PROS: Pillow has a beautiful, easy-to-understand, colorful interface. Pillow can be used free but has a premium subscription option that allows integrating the sleep reports with the Apple Health app, gives you access to added features such as sleep aid programs and the ability to view sleep trends weekly, monthly and annually. The app’s vibrant, colorful interface is easy to understand. You can view detailed sleep reports and analysis including breakdown of sleep quality, time spent in bed, heart rate analysis, and audio recordings (for those who think they don’t snore!). If you do not like to wear your Apple Watch to sleep, or do not own an Apple Watch, you can use Pillow with your iPhone. Pillow allows you to track your sleep automatically if you wear the Apple Watch to sleep. In-app purchase: Premium subscription available for $4.49/month, $9.49/quarterly, or $27.99/yearly Download one of these sleep tracking apps and start yourself on the road to better sleep: All of them are available on the App Store. Here are the sleep tracking apps that we recommend. There are many sleep tracking apps available. These apps track your sleep time, quality of sleep, amount of deep sleep and awake time, and provide you with a daily, weekly or monthly report. Currently, third-party apps are the only sleep tracking solution. There are rumors that in the future, Apple plans to add automatic sleep tracking as a feature on the Apple Watch. ![]() Sleep deficiency has also been linked to depression, suicide, and risk-taking behavior.Īt this time, sleep tracking is not built into the Apple Watch. ![]() It also helps you pay attention, control emotions, cope with change, make decisions and be creative. Studies show that good sleep improves learning and problem-solving skills.
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